{"id":1242,"date":"2023-04-24T09:00:33","date_gmt":"2023-04-24T09:00:33","guid":{"rendered":"http:\/\/mahitibaba.com\/?p=1242"},"modified":"2023-04-24T09:00:34","modified_gmt":"2023-04-24T09:00:34","slug":"some-ancient-indian-health-tips-you-need-to-know","status":"publish","type":"post","link":"https:\/\/mahitibaba.com\/?p=1242","title":{"rendered":"Some Ancient Indian health tips you need to know:"},"content":{"rendered":"\n

Dr.Shweta singh <\/p>\n\n\n\n

1.”ajeerne bhojanam visham”<\/strong><\/p>\n\n\n\n

– if previously lunch taken is not digested…taking dinner will be equivalent to taking poison . <\/p>\n\n\n\n

Hunger is one of d most imp signal that the previous food is divested.<\/p>\n\n\n\n

2. “Ardharogahari nidhraa”<\/strong><\/p>\n\n\n\n

-proper sleep cures half of the diseases.<\/p>\n\n\n\n

3. “Mudhgadhaali gadhavyaali”<\/strong><\/p>\n\n\n\n

– of all the pulses,green grams are the best. it boosts immunity. Other pulses all have one or other side effects .<\/p>\n\n\n\n

4. “Bagnaasthi sandhaankaro rasonaha”<\/strong><\/p>\n\n\n\n

– garlic even joins broken bones.<\/p>\n\n\n\n

5. “Athi sarvatra varjayeth”<\/strong><\/p>\n\n\n\n

– anything consumed in excess, just bcoz it tastes good ,is not good for health. Be moderate.<\/p>\n\n\n\n

6. “Nasthimoolam anoushadham”<\/strong><\/p>\n\n\n\n

– there is no vegetable that has no medicinal benefits to the body…<\/p>\n\n\n\n

7. “Na vaidhyaha prabhuraayushaha”<\/strong><\/p>\n\n\n\n

\u00a0– no doctor is lord of our longetivity . Doctors have limitations.<\/p>\n\n\n\n

8.”chinthaa vyaadhi prakaashya”<\/strong><\/p>\n\n\n\n

\u00a0– worry aggravates Ill health<\/p>\n\n\n\n

9.”vyayaamascha sanaihi sanaihi”<\/strong><\/p>\n\n\n\n

–\u00a0 do any exercise slowly, speedy exercise is not good<\/p>\n\n\n\n

10. “Ajavath charvanam kuryath”<\/strong><\/p>\n\n\n\n

–  chew your food like a goat ..never swallow food in a hurry.<\/p>\n\n\n\n

Saliva aids first in digestion.<\/p>\n\n\n\n

11. “Snaanam naama manahaprasadnakarm dhuswapna vidhwasanam”<\/strong><\/p>\n\n\n\n

–\u00a0 bath removes depression . It drives away bad dreams…<\/p>\n\n\n\n

12. “Na snaanam achareth bhukthva”<\/strong><\/p>\n\n\n\n

– never take bath immediately after taking food. Digestion is affected.<\/p>\n\n\n\n

13. “Naasthi meghashamam thoyam”<\/strong><\/p>\n\n\n\n

–  no water matches rainwater in purity..<\/p>\n\n\n\n

14. “Ajeerne bheshajam vaari”<\/strong><\/p>\n\n\n\n

– indigestion can be addressed by taking plain water.<\/p>\n\n\n\n

15. “Sarvathra noothanam sastham sevakanne purathanam”<\/strong><\/p>\n\n\n\n

–  always prefer things that are fresh.<\/p>\n\n\n\n

Old rice & old servant need to be replaced with new( here what it actually means in respect of servant is: change his duties & not terminate).<\/p>\n\n\n\n

\u0939\u0947 \u0939\u0940 \u0935\u093e\u091a\u093e –Zero oil cooking<\/a><\/strong><\/p>\n\n\n\n

16. “Nithyam sarvaa rasaabhyaasaha “<\/strong><\/p>\n\n\n\n

– take complete food that has all tastes viz: salt,bitter,sweet,sour, astringent, pungent .<\/p>\n\n\n\n

17. “Jataram poorayedhardhan annahi”<\/strong><\/p>\n\n\n\n

– fill your stomach half with solid, a quarter with water & rest leave it empty..<\/p>\n\n\n\n

18. “Bhukthvopa vishathasthandraa”<\/strong><\/p>\n\n\n\n

– never sit idle after taking food. Walk for atleast half an hour<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr.Shweta singh 1.”ajeerne bhojanam visham” – if previously lunch taken is not digested…taking dinner will be equivalent to taking poison . Hunger is one of d most imp signal that the previous food is divested. 2. “Ardharogahari nidhraa” -proper sleep cures half of the diseases. 3. “Mudhgadhaali gadhavyaali” – of all the pulses,green grams are …<\/p>\n","protected":false},"author":1,"featured_media":1243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"yoast_head":"\nSome Ancient Indian health tips you need to know: - \u092e\u093e\u0939\u093f\u0924\u0940 \u092c\u093e\u092c\u093e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mahitibaba.com\/?p=1242\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some Ancient Indian health tips you need to know: - \u092e\u093e\u0939\u093f\u0924\u0940 \u092c\u093e\u092c\u093e\" \/>\n<meta property=\"og:description\" content=\"Dr.Shweta singh 1.”ajeerne bhojanam visham” – if previously lunch taken is not digested…taking dinner will be equivalent to taking poison . 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