written by -Dr.shweta singh
Although oil has some benefits like providing vitamin E, unsaturated fats, etc., it doesn’t mean that it is the healthiest thing for your body. The disadvantages of oil outweigh the advantages. Also unsaturated fat can reduce the risk of a heart attack which can’t be done by saturated fat. Avocado, olive, sesame oil, etc. are somewhat healthier however most of the things we consume have natural oils therefore we do not need an external supply of oils. Making food with oil stops it from sticking to the pan and burning. But it should be consumed in moderation, there are more reasons that you should avoid it, which are
Whole foods like avocados, nuts, and seeds have beneficial fats that will increase your Consumption of vitamins, fiber, protein, and carbohydrates without adding more calories to your diet.
Simply removing the oil from salad or roasted vegetables will improve the flavor of the food significantly. You may retrain your taste buds to prefer healthier foods by cutting back on the oil first, and eventually eliminating it, as science has shown that taste exposure increases our liking for it.
One little tablespoon of oil has 130 calories and 13 grams of fat, making it one of the calorie- dense foods on the planet. While some fat is required for the diet, we often already obtain enough from other sources.
Some oils are extremely processed. When foods are processed, producers take out many of the nutrients and the crucial fiber, which gives us satiety so we don’t overeat and helps with digestion. Only vitamins E and K are still present in processed oils. Contrarily, choosing whole foods over processed ones is usually always a healthier choice.
Plant-based community demands lower fat and higher carbs and cooking without oil is popular among it. Going for food with no oil is beneficial even if your preferences are different. Try to consume some kinds of wholesome, plant-based fats every day, such as avocado, almonds, or seeds.
