Dr.Shweta singh
1.”ajeerne bhojanam visham”
– if previously lunch taken is not digested…taking dinner will be equivalent to taking poison .
Hunger is one of d most imp signal that the previous food is divested.
2. “Ardharogahari nidhraa”
-proper sleep cures half of the diseases.
3. “Mudhgadhaali gadhavyaali”
– of all the pulses,green grams are the best. it boosts immunity. Other pulses all have one or other side effects .
4. “Bagnaasthi sandhaankaro rasonaha”
– garlic even joins broken bones.
5. “Athi sarvatra varjayeth”
– anything consumed in excess, just bcoz it tastes good ,is not good for health. Be moderate.
6. “Nasthimoolam anoushadham”
– there is no vegetable that has no medicinal benefits to the body…
7. “Na vaidhyaha prabhuraayushaha”
– no doctor is lord of our longetivity . Doctors have limitations.
8.”chinthaa vyaadhi prakaashya”
– worry aggravates Ill health
9.”vyayaamascha sanaihi sanaihi”
– do any exercise slowly, speedy exercise is not good
10. “Ajavath charvanam kuryath”
– chew your food like a goat ..never swallow food in a hurry.
Saliva aids first in digestion.
11. “Snaanam naama manahaprasadnakarm dhuswapna vidhwasanam”
– bath removes depression . It drives away bad dreams…
12. “Na snaanam achareth bhukthva”
– never take bath immediately after taking food. Digestion is affected.
13. “Naasthi meghashamam thoyam”
– no water matches rainwater in purity..
14. “Ajeerne bheshajam vaari”
– indigestion can be addressed by taking plain water.
15. “Sarvathra noothanam sastham sevakanne purathanam”
– always prefer things that are fresh.
Old rice & old servant need to be replaced with new( here what it actually means in respect of servant is: change his duties & not terminate).
हे ही वाचा –Zero oil cooking
16. “Nithyam sarvaa rasaabhyaasaha “
– take complete food that has all tastes viz: salt,bitter,sweet,sour, astringent, pungent .
17. “Jataram poorayedhardhan annahi”
– fill your stomach half with solid, a quarter with water & rest leave it empty..
18. “Bhukthvopa vishathasthandraa”
– never sit idle after taking food. Walk for atleast half an hour
